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Below are some useful links about Fitness and Conditioning on Martial Arts - Sports - :
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Cardio Kickboxing and Aerobics (16) Qigong (186) |
Tai Chi (279) Training and Fitness Centers (23) |
Videos (3) Yoga (2443) |
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Physical Training Journal - http://www.ejmas.com/pt/
An online journal covering exercise, nutrition, fitness and injury for those engaged in the combative arts. |
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Combat Fitness - http://www.frixo.com/sites/fitness/
Personal insight into fitness training using both conventional and various martial exercises. |
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Speed Bag Central - http://www.speedbagcentral.com/
Information on the specifics of speed bag training. Includes basics, tips, rehabilitation, and photos from events. |
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Iron Hand Tameshiwari - http://www.karatebreaking.com/
Karate and Gung Fu methods of conditioning and brick breaking. |
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Combat Effective Martial Arts - http://www.combateffective.com
Training information and advice for all fighters. Articles, free e-zine, e-books and resources on all things training and conditioning. |
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Fitness, Nutrition and Martial Arts Instruction - http://www.totalfitnesssolutions.com
Information and training for most martial arts with detailed fitness and nutritional information |
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FightingArts.com - Stretching - http://www.fightingarts.com/reading/get_articles.php?cat=Stretching
Several articles on flexibility. |
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The Concepts and Philosophies of Training for a Fighting Art - http://www.geocities.com/mcone21/index.html
Information on warming up, stretching, punching, kicking and sparring. Includes summary and acknowledgements. |
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